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Stressed?New

Come along and find out how to understand and deal with stress….

Where: Clydebank Campus , Cunard Suite

When: 6, 13, 20 and 27 August , 6-8pm

The Stress and Wellbeing classes run by West Dunbartonshire's Primary Care Mental Health Team are a hassle free way to relax, beat stress and take control of your life!

The course includes:

•          Understanding stress and relaxation

•          Lifestyle changes that can help

•          Helpful and unhelpful behaviour

•          Thinking, worry and problem solving

You won't be asked to talk or practice relaxation techniques during the classes,  but you will be given your own workbooks to complete -these are for your use only and no-one else sees them.

If you would like more information, please phone 01389 828 203 or 0141 777 7471. Alternatively,  just turn up on the night – all welcome.

 

Class dates and times

 

Location: Clydebank Campus , Cunard Suite. 6-8pm

Summer Session: 6, 13, 20, 27 August

Winter Session: 29 October and 5, 12, 19 November