Come along and find out how to understand and deal with stress….
Where: Clydebank Campus , Cunard Suite
When: 6, 13, 20 and 27 August , 6-8pm
The Stress and Wellbeing classes run by West Dunbartonshire's Primary Care Mental Health Team are a hassle free way to relax, beat stress and take control of your life!
The course includes:
• Understanding stress and relaxation
• Lifestyle changes that can help
• Helpful and unhelpful behaviour
• Thinking, worry and problem solving
You won't be asked to talk or practice relaxation techniques during the classes, but you will be given your own workbooks to complete -these are for your use only and no-one else sees them.
If you would like more information, please phone 01389 828 203 or 0141 777 7471. Alternatively, just turn up on the night – all welcome.
Class dates and times
Location: Clydebank Campus , Cunard Suite. 6-8pm
Summer Session: 6, 13, 20, 27 August
Winter Session: 29 October and 5, 12, 19 November